A one-page routine for arriving clear, staying useful and leaving the shift at work.
Use it at clock-in, at one natural lull, and at clock-out. Completion is information, not a score.
A printable field tool. Read it here, or print this page / save it as a PDF to keep at your station.
Before the shift
- Water, food and medication handled
- One physical issue noticed without judgment
- Today’s top operational risk named
During the shift
- Shoulders, jaw and grip released
- Water and food break taken
- One clear request for help made if needed
After the shift
- Handoff written
- One win recorded
- One unresolved issue assigned or released
Be honest, brief and specific. This worksheet supports a conversation or operating routine; it does not replace medical, legal, safety or human-resources advice.