Chefs spend nearly their entire shifts leaning over hot stoves or slouching over cutting boards. This added weight on their necks directly affects their lower backs, putting unnecessary strain on the L5 and S1 joints, which are the most commonly impacted discs in the lower back. Such pain can lead to sciatica, making daily routines increasingly difficult to complete.
Experiencing pain throughout the workday can lead to a multitude of problems, with self-medication being one of the most common solutions chefs turn to.