Find the line between a demanding career and a life being consumed by one.
A checkmark is not the point. Choose one gap, one request and one date for follow-through.
A printable field tool. Read it here, or print this page / save it as a PDF to keep at your station.
Audit
- My schedule is predictable enough to plan basic life needs.
- I receive lawful pay for all time worked.
- I can report hazards or harassment without retaliation.
- I have at least one protected recovery block each week.
- My workload fits the paid time and available resources.
- I know what counts as a true off-hours emergency.
- I have one person inside work and one outside work I can call.
Act on one gap
- The boundary I need to state is:
- The evidence I will collect is:
- The person or channel I will use is:
Be honest, brief and specific. This worksheet supports a conversation or operating routine; it does not replace medical, legal, safety or human-resources advice.